I know that our situation is a bit different and we are very lucky but perhaps a Work from Home job would suit you? I also was a single mum to 4 kids and worked shift work at the hospital. This, however, has been a little different the past week as I am 28 weeks pregnant and am struggling with fatigue and my iron is also low so I need an iron transfusion. My partner then starts working and then I usually do the afternoon school pick up and after school activities. I then just respond to emails throughout the day when I get a chance. I try to be finished and ready for the day when he gets back at about 9am. I mostly work early mornings from around 2am/3am and work through while my partner takes the kids to school. It is very hard but we just work together to make sure that whilst one of us is working at the computer, the other is looking after the 1 year old. We have our 1 year old at home with us so we are able to work, spend plenty of time with him, do the school drop.off and pick up and spend time together. We both work running the company but we are lucky to be able to work from home and attend the offices as needed for meetings. A gifted communicator, he specializes in helping people make sense of today’s complex medical issues in a way that is clear and understandable.Yes we have 7 kids, pregnant with number 8 and my partner and myself own a company which has 200 employees. Scott Ries is a board certified Family Medicine and Emergency Medicine physician, and founder of iFactor Health. Shingles is another thing that comes along more frequently as you age.”ĭr. It can be very, very helpful in giving you some immunity before you get to that illness. “There is a pneumonia vaccine that’s available, so talk to your doctor about getting that if you’re not allergic to some of the components. i-FACTOR Peptide Enhanced Bone Graft is indicated for use in skeletally mature patients for reconstruction of a degenerated cervical disc at one level from C3-C4 to C6-C7 following single-level discectomy for intractable radiculopathy (arm pain and/or a neurological deficit), with or without neck pain, or myelopathy due to a single-level. He elaborates on the benefits of this preventative tool:
Ries points out that annual vaccinations can also help to prevent illness and promote a healthy lifestyle. “The immune systems tend to wane a little bit as you get older, so keeping it healthy naturally with sleep, adequate hydration, an appropriate diet, and a good amount of exercise is your number one defense.”ĭr. Getting up and moving periodically every day is enough to improve your health, improve your cardiovascular system, and secondarily, your immune system.”
In fact, you don’t even need moderate exercise, just light exercise. Science has proven that you don’t need to run marathons. It’s harder to do when you’re older than when you’re younger, but equally important.”Īnother great way to maintain our health is to incorporate physical exercise on a regular basis. “Hydrating adequately with water is critically important keep those cells hydrated. Ries stresses the importance of drinking plenty of water. When we maintain a healthy diet, it improves the stamina of our cells and strengthens our immune systems. The building blocks of your cells are what you consume and so it’s a garbage-in-garbage-out kind of thing.” “The hydration, the amount of sleep that you get, the amount of exercise and physical tone you have in your body. That’s incredibly important to understand.” I’ll tell this to people who are younger now in their 30’s 40’s and 50’s: what you do now is going to reflect what happens to you if the Lord gives you life in your 70’s and 80’s. Scott Ries discusses preventative measures that we can take to protect our bodies from pneumonia and other illnesses as we age. Maintaining our health is important to do at any age, but there are things we can do now to maintain a healthier lifestyle later in life.
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